Best keto friendly coffee creamer forever
Keto is a habit of diet. The ketogenic diet is a high fat, sufficient protein, low carbohydrate diet. The diet can do the body to burn fat quite than carbohydrates. Ketosis occurs when people eat a low or no-carb diet and molecules called ketones to build up in their bloodstream. However, many experts say ketosis itself is not necessarily harmful. In fact, the ketogenic diet is safe for significantly overweight or obese people. Basically, coffee creamer is a substance that you add to coffee to give it flavor. Some people don’t like the taste of black coffee, but they like how it makes them feel, so they find that adding in a coffee creamer helps it go down easier, in this stage you hardly need keto friendly coffee creamer.
Coffee creamers can be liquid or powder. You usually add a small amount of coffee creamer to your tea or coffee. But most store-brand coffee creamers are made with refined high sugar, milk, harmful additives, and dangerous artificial flavors.
If you drink several cups a day and put creamer in your coffee, then you’re exposing yourself to a lot of harmful ingredients. Not to mention your coffee creamer could also kick you out of ketosis if you use too much.
Are coffee creamers allowed on keto?
The big issue with coffee creamers and the keto diet is that picking the wrong coffee creamer can compromise all your dietary efforts and eventually kick you out of ketosis. Many coffee creamers are full of sugar, fillers, additives, and artificial flavors that in general should be avoided.
If you are someone who drinks several cups a day, then you should be extremely careful what you put inside your body but keto friendly coffee creamers are allowed during the keto diet, but not all of them.
There are good and bad options out there. Good ones will boost your energy levels, kick you deeper into ketosis and help your body to burn fat. And the bad ones will ruin your dietary efforts by filling your body up with unhealthy additives and eventually will kick you out of ketosis thanks to the high sugar content.
Top 15 Coffee Creamers for Low Carb and Ketogenic Diets
There are two types of people in this world: those who drink coffee and everyone else. The truth is coffee lovers to appreciate a nice cup of coffee every once and awhile. Coffee has proven health benefits like it helps get you through your day without crashing.
Here’s the problem: if you’re following a keto diet, picking the wrong coffee creamer can completely ruin the health benefits of coffee. It can also kick you out of ketosis.
Most coffee creamers are full of sugar, processed dairy, and artificial flavors and preservatives that are best avoided. While it’s true that you only use a small amount of coffee anyways, it can add up.
If you need coffee to survive you don’t have to give up if you are on the keto diet as long as you do it right. If it’s topped with whipped cream, or if it contains flavored syrups or sugary creamers, then it might end up throwing you out of ketosis. If you’re set on following this super-restrictive diet, then it’s important to find a keto friendly coffee creamer.
Fortunately, we have found some excellent coffee creamers that you can use guilt-free. They’re entirely keto friendly coffee creamers and won’t kick you out of your fat-burning state. If you’re ready to see the best coffee creamers, here’s a list of our choice,
Keto Coffee Creamer (Cacao)
Using a blend of MCTs, ghee, and coconut oil, this keto friendly coffee creamer is high in fat and has zero carbs.
Better Half Coffee Creamer
Not only is this coffee creamer keto, but it’s also Whole30 compliant, vegan, and gluten-free. With zero carbs and sugar, it has a nice blend of coconut cream and almond milk for flavor.
This creamer does have 2 grams of carbs and 2 grams of sugar, but if you plan out your macros properly, you should have no problem staying in ketosis. Plus, it’s nice and creamy and has a good dose of fat to keep you full. Add it to tea or coffee.
Coffee Creamer, Unsweetened
This tasty creamer is dairy-free, gluten-free, and great for any low-carb diet. It has MCTs, coconut milk powder, coconut oil, and Aquamin.
Butter Coffee Creamer
This creamer needs to be refrigerated, but is one of my new favorites, says Long. The creamer is made from a combination of grass-fed butter, MCT oil, and grass-fed whey protein.
The taste is reminiscent of a classic half-and-half creamer and contains zero grams of sugar.
Keto Zone MCT Oil Powder
The French vanilla flavor will help you make a keto-friendly version of your favorite sugary vanilla latte. It has a nice creamy texture, zero carbs, and lots of MCTs for healthy fats.
Coffee InstaMix Creamer
These packs are perfect for when you’re grabbing a cup of coffee on-the-go and there’s no keto-approved creamer on hand. Using brain octane oil—an oil distilled from the coconut—and grass-fed ghee, it’s nice and fatty to keep you in ketosis.
Cinnamon Keto Coffee Creamer
Do you love adding cinnamon to your coffee? You can still do that on keto. But if you want a little extra cinnamon zing, try this keto friendly coffee creamer.
You can even add it to keto pancakes for a little extra flavor.
Coconut Collagen Creamer
This creamer is an excellent pick for keto dieters. There are 4 grams of carbs and 1 gram of sugar per serving, but also 10 grams of protein, which is a great perk.
Organic High-Fat Coffee Creamer
There’s no need to refrigerate this creamer, so yes, you can stash it in your work bag. Score!
Grass-Fed Keto Creamer
This creamer has less than 1 gram of carbs and it tastes like vanilla cream, which can really give your cup of coffee an extra boost of flavor.
Collagen Creamer for Coffee
The collagen here provides protein, and the coconut oil offers the fats you need to stay in ketosis on the keto diet.
A month or 30 days Supply
These individual packets are perfect to keep in your bag or office desk drawer, says Long. The ingredients are simple and definitely keto: grass-fed ghee; coconut oil; stevia; and pink Himalayan salt.
This is a great keto-friendly creamer brand made from almonds and coconuts, so you might as well get the trio to experiment with different flavors. These creamers are also Whole30-approved.
Keto Assist Coffee Creamer
This coffee creamer has less than 1 gram of carbs, and has collagen peptides to boost protein. Add one scoop to your coffee, and you’re set.
The Healthiest and Unhealthiest Creamers for Your Coffee
To cream or not to cream your coffee that is the question because creaming your coffee is simply a peccadillo. Many coffee lovers believe that true black coffee is best enjoyed in morning food that anything added takes away from that wonderful flavor and smell.
If you think the black coffee makes your teeth pain, there are other options you can add sugar, a flavoring such as cinnamon, or a creamer. Thanks to the variety of creamers available in your hand, and their incredible taste, creamer tends to be the most popular among these choices.
If you are looking to keep away from creamers to concern about health, you can add almond or skim milk to your coffee. In the situation, you could also just go with the classic and add straight cream, half-and-half, or whole milk. However, if you can’t imagine your morning cup without sweets, you should probably know which are the best and worst for your health.